Key Ingredient
Amla
Amla (Phyllanthus emblica) is a nutrient-rich sour fruit native to India and Southeast Asia. Also known as Indian gooseberry, amla is one of the richest natural sources of vitamin C, containing up to 600-700 mg per fruit (which is significantly more than oranges).
Sour, bitter and astringent to taste, amla's numerous health benefits are hard to get by directly eating the fruit. Instead, it is commonly consumed pickled, candied, juiced, or as a powdered extract (like that used in supplements). Amla is commonly used in Ayurvedic medicine and has been used for centuries to support immune, digestive, and skin and hair health.*
From Seed to You
Amla is a remarkable fruit that begins its journey from a tiny seed, originating in the rich soils of India. The process typically starts with mature seeds extracted from ripe fruits, which are then soaked and planted in well-draining soil, and nestled in a warm, shaded environment. Germination usually happens within 3 to 10 weeks, and once germinated, the seedlings require careful nurturing, including consistent watering and protection from harsh conditions. After 3 to 4 years of careful cultivation, these young trees flourish and bear fruit, which is harvested when fully ripe during late winter or early spring.*
Traditional Uses
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. A key principle in Ayurveda is the "digestive fire," which is believed to play a crucial role not only in digestion, but also in overall health and well-being. In Ayurveda, amla is traditionally used to kindle and enhance "digestive fire."
Many South Asians follow the traditional ayurvedic way, regularly consuming amla in a variety of different ways: pickled, candied, juiced, and even powdered.
Modern science has shown that amla is one of the richest natural sources of antioxidants like vitamin C, which help protect the body from oxidative stress.*
Why Formulation Matters
Everyone knows that chocolate and peanut butter are great alone, but that together they are better than their parts. Amla is amazing, but we rarely recommend it alone. Amla's impressive properties are enhanced when carefully combined with other ingredients for specific purposes. Our expert formulator with over 40 years of experience in enzymes and probiotics put together formulations for specific purposes, knowing how each of their parts would interact with each other.
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